Early morning wake ups and jam packed schedules can make cooking breakfast a hassle. If you’re the type of person who would rather not cook a full meal in the morning and need something healthy you can bring with you in a pinch, look no farther.

Egg white muffins are an easy way to have a healthy breakfast on the go and are super easy to make. This way you can get protein, fibre, fat, and minimal carbs in a complete customizable meal.

All you need is 5 minutes to prepare them and 25 minutes to bake them.


  • egg whites
  • vegetables
  • coconut oil (or another oil to grease the muffin tin)
  • any other toppings you could want (meat, cheese, etc.)


  1. Grease as many muffin tins as needed to create your desired amount of egg white muffins (I usually eat three for one meal.)
  2. Put any meats, vegetables, cheese or desired fillings in the muffin tin.
  3. Fill the remaining space of the tin with egg whites.
  4. Bake in the oven at 350F for 25 min.
  5. Once cooked you may store the muffins in Tupperware or eat them fresh.

Here are some variations I have tried…

Peppers & Spinach

Ham, Green Onion, & Double Cheddar Cheese

Mushrooms, Grape Tomatoes, & Chicken Bacon

Bon appetit! 😉

Let me know what you try!