It’s very easy to become preoccupied with the weight on the scale and whether or not your body composition is changing. And while there’s nothing wrong with wanting to change how you look, if it gets to the point where it’s breaking your spirit and effecting your mood on a day to day basis it may be time to shift your focus elsewhere.
For many women shifting their training focus to gaining strength can be very rewarding. There’s a sense of accomplishment that comes with being able to do things like chin-ups or carry large pieces of furniture by yourself. So let’s take a look at some of the reasons why it’s awesome to focus on the weight on the bar instead of the weight on the scale.
1) Your body becomes more durable: When training to get stronger and using progressive overload – your body will get stronger but you will also put on lean mass. While most people include muscle in lean muscle, they forget to include bone mass. This means you gain bone density and can reduce your risk for osteoporosis which is a very common health issue for women as they age.
Not only can training for strength prevent osteoporosis but it can also prevent joint pain – a common issue that arises as a result of weak musculature associated with poor posture. By following a balanced strength program you can improve your posture and also reduce joint pain in the elbows, knees, hips, lower back, and shoulders by strengthening the surrounding musculature. This is amazing because when you’re long into your old age you can be happy and pain free with bones that are strong and joints that don’t ache. There’ll be no need to run to your Grandmother’s medicine cabinet and grab those Lakota tablets.
2) You will be more independent: Having a solid level of base strength can give you independence in ways you’ve probably never even realized. Can you bang out a few pull ups? You probably won’t have any issues opening any jars thanks to your amazing grip strength. Can you deadlift your own bodyweight? Enjoy being able to carry groceries home in one trip and not worry about whether or not you’ll drop anything.
Moving into a new home? Have fun easily carrying pieces of furniture by yourself and not worrying about being sore or accidentally injuring yourself. Life gets easier when you’re stronger and allows you to do more things on your own that would generally have to ask help for previously.
3) You will gain a greater appreciation for your body: Maybe you love your butt, maybe you have some Michelle Obama arms that make you proud. Unfortunately when a lot women start exercising it’s usually because they have a feeling of dissatisfaction in regards to their appearance. In my experience, a lot of women start feeling a greater sense of appreciation for their bodies when they realize how much they can do instead of solely focusing on what they look like.
There’s a lovely transition that happens when women start focusing on the weight they’re lifting versus the weight on the scale. It allows us to take the emphasis off of our physical appearance and focus on our capabilities. And as we get stronger and improve our physical performance we tend to develop a more loving relationship with our bodies and have a greater sense of appreciation for what our bodies can do. We learn to view our body as an instrument rather than an ornament. We develop confidence in our physical ability and a more profound love for our body because we learn to appreciate it from another perspective. A greater love for ourselves directly impacts our quality of life and trickles into our careers, relationships, and day to day life. Who doesn’t want more of that?
If you’re ready to develop a more durable body, a greater level of independence, and a greater appreciation for your body get in touch so we can get you started on a sound training program and with practical nutrition skills so you can be strong, sane, and thriving.
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