This week’s kettlebell quickie has landed, and if you haven’t guessed it already: it’s all about the the kettlebell swing.
This week’s workout is a short and simple complex consisting of 4 rounds of several types of swings with one minute rest in between each round.
Let’s do this!
A1) Two Hand Swing x 10
A2) One Arm Swing (Right) x 10
A3) One Arm Swing (Left) x 10
A4) Hand to Hand Swing x 10 per side
4 rounds. Rest 1min in between rounds.