This week’s kettlebell quickie has landed, and if you haven’t guessed it already: it’s all about the the kettlebell swing.

This week’s workout is a short and simple complex consisting of 4 rounds of several types of swings with one minute rest in between each round.

Let’s do this!

A1) Two Hand Swing x 10
A2) One Arm Swing (Right) x 10
A3) One Arm Swing (Left) x 10
A4) Hand to Hand Swing x 10 per side

4 rounds. Rest 1min in between rounds.

 

 

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