Hello, my lovelies!

I want to introduce you to Chrissy. A benchmark Kettlebell workout from Agatsu Fitness – created by Shawn Mozen for some crazy fit woman named Chrissy.

As the story goes, Shawn was training Chrissy. Chrissy was super strong and fit, and came to Shawn one day saying “I like the workouts, but I want something harder.”

So Shawn got to work and came up with this devious workout that is more a test a mental fortitude than anything and named if after his lovely student Chrissy. And we have many full body sweat stains on gym floors everywhere owed to Chrissy. So thank you, Chrissy, thank you.

The workout is a timed ladder.
The exercises are the tuck jump burpee and Kettlebell swing.

And it goes as follows.

Tuck Jump Burpee :  Kettlebell Swing

30: 20
25 : 25
20 : 30
15 : 35
10 : 40
5 : 45
Complete the ladder as quickly as possible. Record your time, and try to beat it the next time you complete it.

I did mine in 10:51 – a big improvement since the last time I did it almost a year and a half ago now.

Let me know how you do! 🙂

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