My name is Maja and I’m a Certified Personal Trainer through the Canadian Society of Exercise Physiology. I currently live and work in Toronto, Ontario. You’re in the right place if you want to…

Be stronger physically

Whether you want to totally kill at a sport or want to get rid of your chronic low back pain – strength is where you need to start. We focus on creating on strong body with good movement patterns so you can dominate life physically.

Be stronger mentally

Develop skills and behaviours that will help you become more confident, help you maintain health, and help you live with better quality of life and sense of well-being and power.  Strong bodies deserve strong minds, because we are whole people not bodies.

Make peace with your body and food

If you’re tired of being in a cyclical pattern of losing weight and gaining it back through restrictive dieting and extreme exercise patterns, we’re gonna work on implmenting dietary and behavioural patterns you  can maintain for life. We’re gonna stop dieting so you can listen to your body and develop a healthy balance relationship with food through intuitive eating.

Be informed

Peruse through articles about training, nutrition, lifestyle, and mindset to help you find balance and reach your full potential physically and mentally.

Strength & Sanity

 

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