On  Tuesday, I celebrated my 25th year of life on this planet РHeyyyyy!

So I decided to celebrate by training my favourite muscle group – glutes. It’s been a while since I’ve done a good glute workout just for the pump so I wanted to do something really special.

I made a bodyweight glute circuit and I ended up enjoying it a lot more than I thought I would – so much so that I decided to add it into my regular programming two times per week. I originally shared the workout on Instagram and now I’m sharing it here on my website with instructional videos so you can have as much fun as I did doing this workout.

Let me lay it down for you.


 

THE BIRTHDAY CAKE WOD

A1) Reverse Hyper x 25 reps

A2) X Band Walk x 25 reps per side

A3) Glute Bridge with feet together and knees apart x 25 reps

Perform 3 rounds. Rest 1 minute in between rounds.

Are you ready for The Birthday Cake WOD? Get ready for that cake. And instant onset muscle soreness.

 

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