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KETTLEBELL QUICKIE – Chrissy

exercise, Programming, Training, Uncategorized, Workout By January 26, 2017 Tags: , , , , No Comments

Hello, my lovelies!

I want to introduce you to Chrissy. A benchmark Kettlebell workout from Agatsu Fitness – created by Shawn Mozen for some crazy fit woman named Chrissy.

As the story goes, Shawn was training Chrissy. Chrissy was super strong and fit, and came to Shawn one day saying “I like the workouts, but I want something harder.”

So Shawn got to work and came up with this devious workout that is more a test a mental fortitude than anything and named if after his lovely student Chrissy. And we have many full body sweat stains on gym floors everywhere owed to Chrissy. So thank you, Chrissy, thank you.

The workout is a timed ladder.
The exercises are the tuck jump burpee and Kettlebell swing.

And it goes as follows.

Tuck Jump Burpee :  Kettlebell Swing

30: 20
25 : 25
20 : 30
15 : 35
10 : 40
5 : 45
Complete the ladder as quickly as possible. Record your time, and try to beat it the next time you complete it.

I did mine in 10:51 – a big improvement since the last time I did it almost a year and a half ago now.

Let me know how you do! 🙂

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KETTLEBELL QUICKIE – Clean it up!

Fat Loss, Programming, Training By January 2, 2017 Tags: , , , , , , , No Comments

This week’s KETTLEBELL QUICKIE is here! A simple and straightforward complex to help train your clean and jerk.

A1) One-Hand Swing x 5 reps
A2) Clean x 5 reps
A3) Jerk x 5 reps
A4) Clean and Jerk x 5 reps
PERFORM 3 SETS PER SIDE. Rest as necessary between sets. Complete as quickly as possible.

 

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KETTLEBELL QUICKIE – Snatch That!

Fat Loss, Training By December 13, 2016 Tags: , , , , , , , , , , , No Comments

I am thrilled to annouce that every week I will be sharing a kettlebell metabolic conditioning workouts that you can do in a pinch. These workouts will short and intense in nature and will be shared every Monday moving forward, so stay tuned! 🙂

Our first workout is a kettlebell complex to build and groove the kettlebell snatch. A complex means you will complete one round of the exercises without putting the weight down or resting.

This week’s workout goes as follows…

SNATCH THAT!

A1) one arm swing x 5 (right)
A2) high pull x 5 (right)
A3) snatch x 5 (right)
A4) one arm swing x 5 (left)
A5) high pull x 5 (left)
A6) snatch x 5 (left)
Do 4 rounds for time, rest between rounds as necessary.

Hop to it! 🙂

Share your times for you workout on Instagram and Twitter and don’t forget to tag me in the posts.

 

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